Fresh whole Strawberries, deliciously extracted Pineapple Juice and Low-fat live Yogurt
Deliciously rich and creamy smoothie. It tastes like a strawberry milkshake, only it is really good for you! This smoothie is not only good for you, but with the 98% fat free yogurt it’s pretty light too.
What you will need:
- 1/2 Medium Pineapple
- 1 Large handful Fresh Strawberries
- 200g Low-fat live Yogurt
- 4 Ice Cubes
Juice the pineapple and add to blender along with the strawberries, yogurt and ice.
Blend until completely smooth.
- What’s in it: Vitamins C and E, calcium, magnesium, potassium, fibre, phosphorus, suphur, ellagic acid, beta – carotenem folic acid, iron, thiamine, sodium, natural sugars, amino acids and friendly bacteria.
Strawberries are loaded with Vitamin C and beta-carotene, along with calcium, sodium, potassium and iron. Strawberries are also one of the few fruits that contain natural painkillers, some of which form the basis of synthetic drugs such as aspirin. The sulphur protects against toxic substances and the calcium is not only excellent for the bones and teeth, but helps to neutralize any excess acid in the body.