Women Health

How over 40 year old Women Can Strengthen Your Bones


Strengthen Your Bones  Dubai for over 40

Strengthen Your Bones

How 40s and 50 year old Women Can Strengthen Your Bones.

Seated Rows

Seated Rows Dubai

Seated Rows


What they do: Improve bone density of the spine; increase core stability; strengthen lats, deltoids, trapezius, rhomboids, and biceps.
How to do them: Sit on the floor with your legs extended, knees slightly bent, feet together, and core tight. Your spine is lifted and perpendicular to the floor. Wrap the middle of a resistance band around your feet, and hold the ends in your hands. Keeping your spine tall and upright, bend your elbows and pull back until your hands are just above your hip bones. Return to the starting position. Repeat 8 to 12 times.


Step-Ups UAE



What they do: Improve lower-body bone density; increase leg strength and balance.
How to do them: Stand in front of a step bench or a staircase. Step up with your right foot and then your left, then step down in the same order. Continue for 8 to 12 repetitions.

Reverse Chest Flies

Reverse Chest Flies Dubai

Reverse Chest Flies


What they do: Improve bone density of the upper spine; strengthen trapezius and rhomboids.
How to do them: Stand with feet shoulder-width apart. Grasp a resistance band with both hands in the middle, then separate your hands to about shoulder-width apart. Now extend your arms in front of you, palms down, to shoulder height. This is the starting position. Simultaneously open arms to the sides, keeping them at shoulder height and elbows slightly bent. Bring arms back to start. Repeat 8 to 12 times.


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