Aromatherapy to improve concentration and Increase energy. In this article on Aromatherapy, we will cover, how to improve concentration, Increase energy, reduce stress and Anxiety reduction. You will learn what Aromatherapy really is about and you will also learn who to call if you really want to take advantage of Aromatherapy benefits in Dubai, Abu Dhabi, Sharja, Ajman or RAK.
Need to improve concentration? Increase energy? Enhance immunity? There’s a simple but effective way to do all of these things — aromatherapy. By using fragrance, you can improve both your mental and physical health, and create a pleasing atmosphere in your home or workspace at the same time.
Mind Games: Aromatherapy for Improving Memory and Mood
Scent is a powerful way to enhance mental performance and improve overall mood. The right scents can stimulate the brain, prevent drowsiness, reduce anxiety and even boost memory. There are several ways to scent your environment, including potpourri, incense, scented candles, diffuser and light bulb rings.
To reduce stress, look to the relaxing scents of lavender, bergamot, marjoram, sandalwood, lemon, chamomile and valerian. These scents have been shown to produce sedating brain wave patterns that make people feel calmer and better able to cope.
To stimulate the brain and improve memory, use basil, bay laurel, bay rum, clove, lemon, rosemary or sage. These scents increase blood flow and produce beta brain waves, which help keep people alert and improve attention. Because aromatherapy encourages you to breathe deeply, you also take in more oxygen, which is one of the best ways to improve your memory. In fact, not getting enough oxygen is one of the primary causes of memory problems, and can lead to confusion and trouble focusing.
Anxiety is a normal emotional response in stressful situations, but too much anxiety can lead to emotional and physical problems. To counteract this, use scents that restore emotional equilibrium and ease apprehension. Lavender and sandalwood increase alpha waves in the brain, encouraging relaxation. Eucalyptus, fir and pine also increase alpha waves, with the added bonus of acting as stimulants. And blood pressure, which can increase due to anxiety, can be lowered using marjoram, orange or geranium.
Fatigue and boredom can interfere with concentration, but keeping the mind stimulated can increase productivity and focus. For a boost during the day, turn to angelica, basil, benzoin, black pepper, cardamom, cinnamon, clove, cypress, ginger, jasmine, peppermint, rosemary and sage. These aromas help sharpen the mind without the side effects of more common stimulants like coffee. Not only are they stimulating, they also help prevent irritability and headaches.
Heal Thyself: Aromatherapy Cures for Common Health Problems
Aromatherapy can be an effective remedy for minor health problems, and essential oils can be applied to the skin, used in the bath, inhaled, diluted in water or put in a compress. They’re also versatile, and can be used to enhance immunity and kill microorganisms.
Battling Bacteria
Bacterial infections can spread throughout the body and be passed on to other people. They are especially responsive to essential oils, because they don’t develop a resistance to them as they often do with antibiotics. The most effective bacteria-fighting oils are bay laurel, cinnamon, clove bud, garlic, oregano, savory and thyme. While these oils are the most potent, they can irritate the skin. Gentler oils include bay rum, benzoin, cardamom, eucalyptus, frankincense, geranium, helichrysum, lavender, lemon, lemongrass, marjoram, myrrh, myrtle, rose, sage, sandalwood, tea tree oil and vetivert.
Aromatherapy should be used in different ways depending on the kind of infection. For example, a skin infection would be best treated with an ointment or salve. But an infection in the tissue underneath the skin might respond better to a massage or body oil that could go through the skin directly to the afflicted area.
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