Tag Archives: slow and realistic changes

Health & Fitness : Steps to Kick Start Your Exercise

How many times do you look in the mirror and feel unsatisfied with your body? How many times do you tell yourself you’ll do something [...]

Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Approximately every year, I’m sure you realize the needle on the scale is just that little harder to budge. But how? You’ve cut [...]
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