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Tag Archives: reps and sets
5 Super Leg Workouts For Lower Body
Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet should be directly under the bar Legs reasona [...]
Health & Fitness for Women : What Size Weights Should Women Lift?
When starting a strength training program to improve bone density and build lean muscle you must be ready to dedicate 3 to 4 days a week exe [...]