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Tag Archives: lunges
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Health & Fitness : Moves to Tone Your Glutes
There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerhouse of the body, it’s no wonder that [...]
Are You Constantly Sitting Down At Work?
You might have heard the term “secretary butt” referring to a round, shapeless and flat bottom. The theory behind the term is that sitti [...]