Tag Archives: exercises

Lunch Time Workouts You’ll Love!

For many of us hard at work, lunch hour couldn’t come any sooner. However, instead of protesting that there’s never enough hours [...]

Health & Fitness : Exercises for Glutes and Hamstrings

The key ingredient to losing weight in any part of your body is to exercise, EXERCISE AND MORE EXERCISE! Burning calories whether it be in t [...]

Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able to get rid of them. Not only do you need [...]

What Core Exercises Won’t Hurt My Back Or Neck?

Moves That Allow You To Get Stronger Safely Certainly a tough one to answer because the back and neck are complex areas, so a number of pote [...]
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