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4 Exercises People do Wrong and how to do Them Right

4 Exercises People do Wrong and how to do Them Right

Strength training is an important component of any exercises, whether you’re training to develop m...

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5 Reasons to Take Boxing classes instead of learning on your own

Boxing can be an exciting sport and we’re pretty sure most people have fantasized, for a moment pe...

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4 Most Activating Abdominal Exercises

4 Most Activating Abdominal Exercises

The abdominals consists of three groups of muscles: the rectus abdominis—which makes up the six-pa...

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6 Exercises For Easing Lower Back Pain

6 Exercises For Easing Lower Back Pain

Lower back exercises are very needful as they help to strengthen not only the lower back, but also t...

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7 Motivational Ways To Get Yourself To Exercise

It’s one thing to take a decision to want to exercise for weight loss or for just staying healthy ...

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7 Foods That Literally Burn Fat

There are certain foods that can actually help you in your quest to lose weight. One thing to know ...

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5 Food That Exacerbate Diabetic Heart Disease

5 Food That Exacerbate Diabetic Heart Disease

Heart disease is one of the long-term complications of diabetes, though it could take years to devel...

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Health & Food : Coming to Realization You’re Eating Way Too Much!

Health & Food : Coming to Realization You’re Eating Way Too Much!

Funnily enough, we all know the difference between healthy and unhealthy foods. We understand that t...

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4 Dangers To Watch Out For When You Do Aerobics

Aerobics are among the most effective exercises for weight loss, but like most things in life, they ...

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