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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

5 hrs ago
5 Ways to Maintain A Healthy Body

5 Ways to Maintain A Healthy Body

The laws of good health are so simple that children can easily learn and understand them, but practi...

3 hrs ago
4 Ways Stress Affects Your Weight Loss Journey

4 Ways Stress Affects Your Weight Loss Journey

There are different sources of stress, including but not limited to, your job, illness, family and r...

3 hrs ago
HEALTH RESULTS OF REGULAR DAILY EXERCISE

HEALTH RESULTS OF REGULAR DAILY EXERCISE

1. KEEPS THE BRAIN; Research is finding that as we age, morning exercise may be able to help keep ou...

5 hrs ago
7 Tips to Get Into Your Best Shape This Year

7 Tips to Get Into Your Best Shape This Year

From starvation to binge-eating, sometimes we wonder what we are doing wrong with our bodies. Most t...

3 hrs ago

3 Foods That Actually Make Stress Worse

For lots of people, when under pressure, the first instinct might be to reach for a quick snack or c...

5 hrs ago
Four Things You Can Do To Reduce Stress at Work

Four Things You Can Do To Reduce Stress at Work

Stress is the reaction your body takes to prepare you to react to perceived physical danger; it is a...

2 hrs ago
7 Simple Ways to Prevent Injuries From Running

7 Simple Ways to Prevent Injuries From Running

The last thing anyone wants when they start running, is to pick up a minor or major injury that coul...

1 hrs ago
5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

Meditation is a practice that has been around since the 4th century. Some people look at meditation ...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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