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5 Fitness Mistakes Almost Everyone Makes

5 Fitness Mistakes Almost Everyone Makes

Hitting the gym and actualizing your dreams and goals could be quite motivational but there are cert...

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5 Foods That Will Make Your Skin Glow

5 Foods That Will Make Your Skin Glow

People spend a lot of money in buying lotions, medications and other products – all in the nam...

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Four types of exercises and their benefits

Exercise is a series of physical actions done in order to fine tune the body and this is generally r...

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4 Most Activating Abdominal Exercises

4 Most Activating Abdominal Exercises

The abdominals consists of three groups of muscles: the rectus abdominis—which makes up the six-pa...

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5 foods that help you lose belly fats

5 foods that help you lose belly fats

The issue of belly fats has become a growing source of concern for many which has seen them resolve...

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3 Must Take Post-workout Snacks

3 Must Take Post-workout Snacks

As important as consistency with your routine for strength training, cardio and stretching are, so i...

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how junk foods causes weight gain

how junk foods causes weight gain

Junk food contains many harmful chemicals that interferes with the body’s natural functions l...

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The Top 5 Exercises For Heart Health

The Top 5 Exercises For Heart Health

Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if ...

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5 Reasons Why You Are Not Losing Weight

5 Reasons Why You Are Not Losing Weight

It’s really a frustrating feeling to see that you’re still not losing weight while on yo...

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