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6 Yoga Poses To Soothe Your Lower Back Pain

6 Yoga Poses To Soothe Your Lower Back Pain

Everyone has lower back pain at some point. They could be mild, moderate or severe depending on the ...

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15-Minute Workout: 3 Moves, 300 Muscles

15-Minute Workout: 3 Moves, 300 Muscles

This workout routine comprises of a group of intensive exercises that are meant to be done at a cons...

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Tuck into Exquisite delights of Vegetable Pho

We all retreat into a fragrant bowl of warm vegetable pho when our body is under a lot of pressure a...

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3 Dietary Tips for Weight Loss in Dubai

3 Dietary Tips for Weight Loss in Dubai

  Obesity is a global challenge, with as many as 2 billion of the world’s population sufferin...

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6 Benefits of Orange Juice

6 Benefits of Orange Juice

Everyone loves having a juicy and palatable orange fruit for snacks. Oranges are not just fruits to ...

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4 Reasons Why You Should Work on Improving Your Posture

4 Reasons Why You Should Work on Improving Your Posture

Improved Breathing Your breathing will be improved as you improve your posture, which in turn is so ...

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6 Different Heart Diseases You Should Know

6 Different Heart Diseases You Should Know

The heart is often affected by different complications, and can be termed heart diseases or cardiova...

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Three Benefits of Eating Breakfasts for Health

Three Benefits of Eating Breakfasts for Health

We live in a hectic and a fast-paced world where we have to get up early to go to work, school or ...

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3 Simple Stretches For Beginners

3 Simple Stretches For Beginners

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to th...

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