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The Only 5 Exercises You Would Need

The Only 5 Exercises You Would Need

Taking care of the unwanted fat in the body is what fitness is all about. When you want to slim down...

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6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

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Top 5 Gyms of Dubai

Top 5 Gyms of Dubai

Wake up with determination, go to sleep with satisfaction. With Dubai’s chaotic and high stres...

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Best Way to Tone Your Abs and Get a Six Pack

Best Way to Tone Your Abs and Get a Six Pack

For years, many have felt that sit-ups or crunches are the greatest way to achieving tight, toned ab...

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Four dangers of extreme exercise to your health

Four dangers of extreme exercise to your health

Exercise is a series of physical actions in order to fine tune the body and although it is generally...

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5 benefits of running for weight-loss

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscl...

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7 Mistakes You Are Making at The Gym

7 Mistakes You Are Making at The Gym

Going to the gym consistently doesn’t guarantee that you would get that toned abs and muscles and ...

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how junk foods causes weight gain

how junk foods causes weight gain

Junk food contains many harmful chemicals that interferes with the body’s natural functions l...

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3 steps to a 3 week weight loss plan for new mothers in Dubai

3 steps to a 3 week weight loss plan for new mothers in Dubai

As a new mom, faced with the responsibility and stress of caring for a baby, the idea of embarking o...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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