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Personal Training 101

Personal Training 101

Search for the Right Fit and Create Your Own Finish Line A good personal trainer can help you get sl...

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6 Steps to Winter Training at Home

6 Steps to Winter Training at Home

As winter approaches, you’re probably not going to be able to go for a run as much or even get out...

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7 Symptoms Of Heart Disease In Children

7 Symptoms Of Heart Disease In Children

Heart disease can also be referred to as Cardiovascular Heart Disease. It is a condition that affect...

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3 Simple Stretches For Beginners

3 Simple Stretches For Beginners

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to th...

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4 Reasons Why You Should Train Your Legs

4 Reasons Why You Should Train Your Legs

If you’re the observant type, you’d notice that in the gym many people don’t give any attentio...

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The Top 8 High Blood Pressure Risk Factors to Avoid

Remarkably, 1 in 3 people in the west are likely to have high blood pressure; even more remarkably, ...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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The Top 8 Fruits for Post-pregnancy Weight Loss in Dubai

Did you know that certain fruits can help you lose weight in so many ways you might never have thoug...

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Healthy Benefits Of Fasting

Healthy Benefits Of Fasting

The term fasting means to abstain from all or some kinds of food or drink, especially as a religious...

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 FEATURE TRAINER  

Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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