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Basic Healthy Measures To Protect The Heart Against Diseases

Basic Healthy Measures To Protect The Heart Against Diseases

1. Maintain blood cholesterol levels within acceptable limits: Cholesterol, the primary constituents...

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5 Amazing Health Benefits Of Running

Running is a great cardio exercise that helps in the effective pumping of oxygen into the blood, and...

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Swim Your Way To Better Abs

Swim Your Way To Better Abs

Whatever you current fitness level, you can adapt a swimming routine to work with your particular st...

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Health & Fitness : Can A Healthy Diet Help You Deal with Depression?

The foods you consume cannot treat depression, but your diet does have significant effects on your m...

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6 Foods You should Eat as a Swimmer

6 Foods You should Eat as a Swimmer

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5 Foods To Help Relieve Stress

Stress is as much a permanent fixture in your life as a coffee machine in your office. This is due t...

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How To Know What Size Resistance Band to Buy?

How To Know What Size Resistance Band to Buy?

Finding the right resistance band for you is important as it helps the performance of your core, low...

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5 Foods to Shred Weight

5 Foods to Shred Weight

For people trying to lose extra weight, the question “what foods do I eat?” always arises. As yo...

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5 Best Snacks Recipes That Are Weight Loss Efficient

5 Best Snacks Recipes That Are Weight Loss Efficient

When you are really starved, especially at unusual hours of the night. It’s better to skip all tho...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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