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6 Health Benefits Of Planking

6 Health Benefits Of Planking

Planking, also referred to as the plank, is an exercise that requires and builds great strength in t...

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5 Ways Stress Can Worsen Diabetes

Stress has the capacity to affect you and hinder your mental, emotional and physical state of well-b...

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Hard Facts About Chocolate Milk

Milk is a white nutritious liquid secreted by mammals and used as food by a human. Milk can also be ...

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6 Foods You should Eat as a Swimmer

Swimming can be called a “critical sport”. This is because it requires every muscle...

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How To Treat a Sunburned Scalp Fast

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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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The Only 5 Exercises You Would Need

The Only 5 Exercises You Would Need

Taking care of the unwanted fat in the body is what fitness is all about. When you want to slim down...

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7 Ways to Improve Your Flexibility

7 Ways to Improve Your Flexibility

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5 benefits of running for weight-loss

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscl...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

Swimming Trainer Dubai

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Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

Personal and Swimming Trainer Dubai

 

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