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5 Surefire Ways to Increase Punch Power

5 Surefire Ways to Increase Punch Power

For the average person, this may be quite a weird topic, but for the MMA and boxing athletes, it mea...

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6 Foods You should Eat as a Swimmer

6 Foods You should Eat as a Swimmer

Swimming can be called a “critical sport”. This is because it requires every muscle...

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Four Tips For Getting out of a Weight Loss Plateau

Four Tips For Getting out of a Weight Loss Plateau

One of the most frustrating experiences people trying to lose weight often encounter is the “plate...

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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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6 Sports you can do to Lose Weight in Dubai

6 Sports you can do to Lose Weight in Dubai

Everyone loves one sport or another and most people do realize that playing sports could be very hea...

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6 Amazing Benefits Of Chest Press Exercise

6 Amazing Benefits Of Chest Press Exercise

The chest press exercise helps to give you that strong upper body you have always desired. Interesti...

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7 ways to reduce the risk of heart disease.

7 ways to reduce the risk of heart disease.

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4 Reasons Why You Should Train Your Legs

4 Reasons Why You Should Train Your Legs

If you’re the observant type, you’d notice that in the gym many people don’t give any attentio...

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Strength is the weakness For Losing Weight in Dubai

Strength is the weakness For Losing Weight in Dubai

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