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Health & Fitness : Is Taking a Multivitamin Worth the Risks?

Health & Fitness : Is Taking a Multivitamin Worth the Risks?

Multivitamins are the most popular dietary supplement sold today. People of all demographics and age...

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5 Benefits of Doing Sit ups

5 Benefits of Doing Sit ups

Sit ups are a universal exercise that have still retained their popularity. Rest assured that this i...

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Exercises To Improve Your Balance

Exercises To Improve Your Balance

It’s very annoying when you try to balance your body in a particular position and you can’t. Mor...

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7 Good Steps To Follow To Improve On Your Flexibility

7 Good Steps To Follow To Improve On Your Flexibility

The big question here is that, what is flexibility? Flexibility or limberness refers to the absolute...

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Three negative effects of red meat on your health

Meat is the flesh of animals that is eaten as food and there are many types of which red meat is one...

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The Top 3 Lunch Recipes For Weight Loss

The Top 3 Lunch Recipes For Weight Loss

It’s high time you stop wasting your money on buying foods that pack on double your daily calorie ...

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5 Healthy Homemade Protein Bar Recipes

5 Healthy Homemade Protein Bar Recipes

Inasmuch as you might enjoy those store-bought protein bars, the truth is that they’re certainly n...

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6 Ways To Prevent Heart Disease In Children

6 Ways To Prevent Heart Disease In Children

Heart disease, also known as cardiovascular heart disease (CHD), comes with quite a number of risks,...

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6 Signs You’re Working Out Too Much

6 Signs You’re Working Out Too Much

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