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6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

4 hrs ago
Three reasons why afternoon naps are good for you

Three reasons why afternoon naps are good for you

Sleep is one of the most important aspects of health and it has incredible benefits to your body if ...

4 hrs ago
3 Eye Exercises For Astigmatism

3 Eye Exercises For Astigmatism

Astigmatism is an optical defect that is caused by an irregular shaped cornea or lens or inherited, ...

5 hrs ago
3 Major Skin and Healthy Benefits That Will Make You Want To Visit The Beach More Often

3 Major Skin and Healthy Benefits That Will Make You Want To Visit The Beach More Often

Most people like going to the beach. The feel of sand on our feet, the sound of theĀ breeze in our e...

2 hrs ago
8 ways to tell if you are actually obese

8 ways to tell if you are actually obese

  Have you recently noticed some signs of obesity or not entirely sure what it might actually b...

2 hrs ago
Four benefits of fruits to your health

Four benefits of fruits to your health

Fruits are the mature reproductive bodies of a plant. They are usually very delicious and lovely to ...

2 hrs ago
7 Ways To Take Care Of Skin Naturally

7 Ways To Take Care Of Skin Naturally

Clear glowing skin is a dream for every person. No one likes pimples, dark spots or acne. Getting he...

3 hrs ago

6 Health Reasons Why You Should Sit Less

There are several heath complications that could come with sitting down for a long period of time. S...

5 hrs ago
6 Reasons To Choose Swimming For Weight-loss

6 Reasons To Choose Swimming For Weight-loss

Most people have the misconception that swimming cannot aid in weight-loss. How wrong can they be? J...

2 hrs ago
 

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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