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Six Benefits of Exercise to your Health

Six Benefits of Exercise to your Health

Exercise is a series of physical actions done in order to fine tune the body. This is generally rega...

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Personal Trainer Jobs in Dubai for Fitness & Gym Instructors

Personal Trainer Jobs in Dubai for Fitness & Gym Instructors

Tired of looking for Gym, Fitness Trainer and Personal Trainer jobs in Dubai or the UAE in general? ...

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4 Food Rules For Optimizing Energy And Burning Fat

If you’re looking to lose some weight, then the five rules we’re going to talk about will be...

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Six Therapeutic Yoga Poses For Reproductive Health

Six Therapeutic Yoga Poses For Reproductive Health

All the major reproductive events in a woman’s life – menstruation, pregnancy and menopause-...

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5 Foods That Help Increase Your Intelligence Quotient (IQ)

Did you know that eating certain foods can help you to be smarter? The brain which is the organ resp...

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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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5 Simple Exercises For Pregnant Women With Diabetes

If you are pregnant and diabetic, exercise will definitely do you good in terms of regulating your b...

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5 Simple Tricks To Avoid Overeating

5 Simple Tricks To Avoid Overeating

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3 Things You Need to Know About the Stomach Vacuum

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