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5 Effective Stretches For Runners

5 Effective Stretches For Runners

Hardly will you find anyone that wants to keep fit, without stretching exercises in his or her routi...

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7 Steps to Running Better

7 Steps to Running Better

Running is one the most popular fitness activities for people trying to get fit all over the world. ...

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The top 5 Calorie Burning Machines To Use at the Gym or at Home

The top 5 Calorie Burning Machines To Use at the Gym or at Home

Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would n...

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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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5 Ways to Prevent Childhood Obesity

5 Ways to Prevent Childhood Obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and most...

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5 Reasons Why You Are Not Losing Weight

5 Reasons Why You Are Not Losing Weight

It’s really a frustrating feeling to see that you’re still not losing weight while on yo...

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4 Of The Best Breakfast Meals

4 Of The Best Breakfast Meals

Breakfast is the most important meal of the day. It gives you the chance to get in some vitamins and...

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6 foods that help you sleep well night.

6 foods that help you sleep well night.

Having to tussle on the bed all night long, without having a proper sleep will just leave you feelin...

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Weights Safe for Women Using a Leg Press Machine

Weights Safe for Women Using a Leg Press Machine

The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt ...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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