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5 Tips on Building Back Muscles

5 Tips on Building Back Muscles

Adequately building back muscles requires an understanding of the muscles found in the back. They in...

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7 Ways To Prevent Your Child From Becoming Obese in Dubai

7 Ways To Prevent Your Child From Becoming Obese in Dubai

There is the ever present hankering of kids to eat junk food, and yes, it is understandable because ...

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5 Common Foods Every Woman Must Avoid For Effective Weight Loss

5 Common Foods Every Woman Must Avoid For Effective Weight Loss

Research has shown us that women are likely to gain weight easier than men are. This is why women in...

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4 Things You do That Increases Your Risks of Back Pain

4 Things You do That Increases Your Risks of Back Pain

Many a times, most people are focused on finding out the things to do when they have back pains but...

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5 Ways to Maintain A Healthy Body

5 Ways to Maintain A Healthy Body

The laws of good health are so simple that children can easily learn and understand them, but practi...

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4 Best Exercises To Treat Diastasis Recti

4 Best Exercises To Treat Diastasis Recti

Diastasis rectus is a condition characterized by a gap of 2.7cm greater between the two sides of the...

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8 Steps to Proper Stretching for Running

8 Steps to Proper Stretching for Running

Stretching is an important component of exercise and should always be done with correct technique. T...

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6 Things You Should Know About Tabata Training.

6 Things You Should Know About Tabata Training.

You might be excused if the first thing that popped into your mind, as you read that headline was, â...

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Drinking Water DOES Help You Lose Weight

Drinking Water DOES Help You Lose Weight

It has often been recommended in popular weight-loss programs that overweight and obese individuals ...

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