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6 Benefits of Milk

6 Benefits of Milk

Milk is a very important part of our diet that is beneficial to our body but as we grow older, we te...

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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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4 Ways To Deal With Food Cravings

4 Ways To Deal With Food Cravings

One of the main problems you might encounter in your journey for weight loss is cravings. It can rea...

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5 foods that cause bloating

5 foods that cause bloating

Bloating is a condition where the abdomen feels uneasily full and gaseous, and may also be visibly s...

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Knee Exercises You Should Know About

Knee Exercises You Should Know About

Knee pain can be caused by injuries from falling down or hitting your knee on something, and your kn...

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9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

Vitamin B12, also known as Cobalamin, is an essential nutrient found in animal sources of food. The ...

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The Only 5 Exercises You Would Need

The Only 5 Exercises You Would Need

Taking care of the unwanted fat in the body is what fitness is all about. When you want to slim down...

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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

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Sheikh Harshan

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