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4 Effective Chest Press Exercises

4 Effective Chest Press Exercises

Some exercises are specifically concerned with the sculpture of the chest; giving it a very good loo...

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The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

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Fitness & Sport : Improving Tennis Endurance

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a...

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The Most Popular Workout Regime in PRO High-Intensity FCT + Cardio Kickboxing

The Most Popular Workout Regime in PRO High-Intensity FCT + Cardio Kickboxing

High-Intensity Interval Training (HIIT) has become a popular workout technique due to its amazing fa...

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5 Benefits of Doing Sit ups

5 Benefits of Doing Sit ups

Sit ups are a universal exercise that have still retained their popularity. Rest assured that this i...

2 hrs ago
Winter workout tips

Winter workout tips

It is really hard to workout during the winter, i bet you just wanna wrap yourself in a blanket and ...

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5 Foods to Reduce Your Risk of Heart Disease

5 Foods to Reduce Your Risk of Heart Disease

Good heart health is very important in order for all the other organ systems to function properly. ...

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Top 8 Female Boxing Legends of all Time

Top 8 Female Boxing Legends of all Time

Boxing, as a sport, could help women lose weight and get in shape (you can read all about that here:...

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5 Components OF Physical Fitness 

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you loo...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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