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Basic Healthy Measures To Protect The Heart Against Diseases

Basic Healthy Measures To Protect The Heart Against Diseases

1. Maintain blood cholesterol levels within acceptable limits: Cholesterol, the primary constituents...

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4 Most Activating Abdominal Exercises

4 Most Activating Abdominal Exercises

The abdominals consists of three groups of muscles: the rectus abdominis—which makes up the six-pa...

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The 5 Best Foods to Boost Your Energy

The 5 Best Foods to Boost Your Energy

Are you feeling grouchy, lethargic and zapped of energy? That feeling of falling asleep at your desk...

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5 Foods Every Athletes Should Avoid

5 Foods Every Athletes Should Avoid

While it is good that your diet should contain mainly healthy foods, there is room for some not so h...

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How Much Weight Do You Lose Through Dancing?

How Much Weight Do You Lose Through Dancing?

Dancing is a fantastic aerobic exercise for your body, it supports to boost your heart rate and alon...

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4 Foods That Help Prevent Heart Disease

Eating healthy doesn’t only help with weight loss: it also helps to protect your heart agains...

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6 Benefits of Milk

6 Benefits of Milk

Milk is a very important part of our diet that is beneficial to our body but as we grow older, we te...

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5 Things You Do Every Day That Are Stopping You From Losing Weight

5 Things You Do Every Day That Are Stopping You From Losing Weight

It really doesn’t how much weight you’re planning on losing. Whether you want to lose 20 pounds ...

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Help! How To Reduce Undesirable Face Fat in Dubai

Help! How To Reduce Undesirable Face Fat in Dubai

How to reduce face fat? Do you feel like your face is too round or bloated? Although there is no rea...

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Angelique

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