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5 Foods That Every Athlete Should Eat to Lose Weight

Most athletes are involved in sports that require a certain weight that needs to be maintained and w...

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Healthy snacks are an important part of our ‘healthy-eating’ journey. this is because they help ...

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Cooling off the body is as important as warming it up. There should be a balance, else it could lead...

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Cardiovascular Disease & Your Heart’s Health- What You Need to Know

Cardiovascular Disease & Your Heart’s Health- What You Need to Know

National Heart Month (February) Heart disease – often referred to as cardiovascular disease – in...

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Three side effects of cellphones on our health

Cell phones are a vital and central part of many people’s lives, (especially for the younger g...

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5 Common Fitness Habits Preventing You From Reaping Maximum Results

5 Common Fitness Habits Preventing You From Reaping Maximum Results

We all have various habits, some of which are good and others that are really bad for us. It won’t...

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4 Amazing Benefits Of Sleep

4 Amazing Benefits Of Sleep

Sleep is a state of mind that has to do with the relaxation of all voluntary actions in the body; in...

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4 Foods That Cause Heart Diseases

4 Foods That Cause Heart Diseases

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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how impo...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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