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7 Reasons to Start Doing Push-ups Today

7 Reasons to Start Doing Push-ups Today

When it comes to getting fit and developing muscles, it’s hard to point out a more popular exercis...

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5 Benefits of Doing Sit ups

5 Benefits of Doing Sit ups

Sit ups are a universal exercise that have still retained their popularity. Rest assured that this i...

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3 Simple Stretches For Beginners

3 Simple Stretches For Beginners

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to th...

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3 Negative Effects of Swimming

3 Negative Effects of Swimming

Swimming is popularly known to be one of the best cardio exercises, especially for expectant mothers...

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6 Exercises For Easing Lower Back Pain

6 Exercises For Easing Lower Back Pain

Lower back exercises are very needful as they help to strengthen not only the lower back, but also t...

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Health & Fitness : Workouts You’ll Enjoy if You Hate to Sweat

Health & Fitness : Workouts You’ll Enjoy if You Hate to Sweat

There’s something about being drenched in sweat that just simply signals that had a really goo...

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7 Steps to Running Better

7 Steps to Running Better

Running is one the most popular fitness activities for people trying to get fit all over the world. ...

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The Top 5 Diseases Associated With Physical Inactivity

The human body is not programmed to be physically inactive and a sedentary lifestyle will aid in the...

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5 Reasons To Drink Warm Water In The Mornings

5 Reasons To Drink Warm Water In The Mornings

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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