The benefits of cardiovascular exercise are well documented; from fat loss, to increased stamina, he...
Trainer.ae is the fastest growing fitness platform in Al Ain. Our some of the best personal traine...
Taking snacks is an opportunity to strengthen your body in- between meals, so cutting down on your s...
Whether you are training for the Olympics or running around the house playing with the kids, you nee...
Your Muscles Don’t Actually Have Any Memory So muscle memory is technically a misnomer. Your brain...
Dragon fruits, to many, are weird looking–with white insides, and black seeds–but noneth...
Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not ju...
Before moving to Dubai, i used to love playing golf and did so on weekly basis. After moving to Du...
Obesity is a medical condition that involves the accumulation of excess fat in the body. This...
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