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Health & Fitness : Need Help Finding Ways to De-Stress About Your Fitness?

Health & Fitness : Need Help Finding Ways to De-Stress About Your Fitness?

The problem with stress is the binge eating it brings with it, we can all put our hands up that when...

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3 Drinks That Will make You Feel Sleepy

3 Drinks That Will make You Feel Sleepy

Sleep is one of the most important aspects of health and has been called the ‘third pillar’ of h...

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6 Best Foods For Muscle Growth

6 Best Foods For Muscle Growth

If you go to the gym every day, working out so hard to build muscles, then this article is definitel...

5 hrs ago
5 exercises that help to reduce stress.

5 exercises that help to reduce stress.

Stress is often difficult to define because it is a very subjective problem, exercise on the other h...

4 hrs ago

6 Health Reasons Why You Should Sit Less

There are several heath complications that could come with sitting down for a long period of time. S...

5 hrs ago
Building Lean Muscle Workout

Building Lean Muscle Workout

This circuit, combines strength-training and cardio so you torch major calories while you tone. So d...

2 hrs ago
Recipes to Sejuice You: Kid’s Specials – Chocotastic

Recipes to Sejuice You: Kid’s Specials – Chocotastic

Chocotastic Juicy Orange, Pineapple, delicious chocolates and a yummy Banana, with Yogurt and Ice! &...

2 hrs ago
4 Innovative Ways To Improve Your Leg Muscles.

4 Innovative Ways To Improve Your Leg Muscles.

There a whole host of reasons why an individual should try strengthening his or her leg muscles. Non...

3 hrs ago
Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over t...

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Ahmed Hameed

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Angelique

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Ekatrina

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Yaser

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