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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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4 Foods That Will Help Lower Your Blood Pressure

4 Foods That Will Help Lower Your Blood Pressure

High blood pressure, also known as “the silent killer”, is one of the top killer illnesses in th...

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6 Important Tips for Avoiding Breast Cancer

Breast cancer is one of the most common malignancies found in women and can lead to death if not dis...

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5 Healthy snacks You can have during the day

5 Healthy snacks You can have during the day

We all love a good snack, something tasty to please the tongue, small enough to eat fast and just la...

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8 ways to control high blood pressure.

8 ways to control high blood pressure.

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to ...

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Beauty Tips for Women : Laser Hair Removal

Beauty Tips for Women : Laser Hair Removal

When shaving constantly becomes unbearable and you somehow always manage to lose your beloved tweeze...

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6 Reasons Why Running is Good For Your Health

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity. But why run? Running offers many physical and mental healt...

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4 Foods That Cause Heart Diseases

4 Foods That Cause Heart Diseases

Heart diseases refers to a group of conditions that can immensely affect your heart negatively. Thes...

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The Top 3 Hamstring Exercises

The Top 3 Hamstring Exercises

The hamstring training is often neglected when talking about leg strength and developing size, which...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

Yaser

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