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5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

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The 7 Major Fitness Rules

The 7 Major Fitness Rules

Have you ever felt like you are doing your best yet you can’t see results? This sometimes is one o...

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4 Exercises You Can Do To Work On Your Abs

4 Exercises You Can Do To Work On Your Abs

Want to work on your abs? Well, building your abs might seem difficult at the start but as the proce...

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6 Reasons Why Your Kid Should Take Boxing Classes

6 Reasons Why Your Kid Should Take Boxing Classes

Boxing is a popular sport but not one that many parents would encourage their children to participat...

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Health & Exercises for Seniors : Dance

Health & Exercises for Seniors : Dance

Dancing is an effective way to add aerobic exercise to your weekly routine. There are many dance exe...

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7 Easy Tips For Preventing Heart Disease And Stroke In Diabetes

Over the years, the World Health Organization (WHO) has ranked heart disease and stroke as the top m...

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5 Foods That Are Very High In Omega- 3

5 Foods That Are Very High In Omega- 3

If you’ve not been eating enough omega-3s, now is the time to start. Omega-3 fatty acids have a wh...

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Personal Trainer Jobs in Dubai for Fitness & Gym Instructors

Personal Trainer Jobs in Dubai for Fitness & Gym Instructors

Tired of looking for Gym, Fitness Trainer and Personal Trainer jobs in Dubai or the UAE in general? ...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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