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4 Best Exercises to Work on Your Lats

4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

5 hrs ago
Juice & Smoothie: Strawberry Delight

Juice & Smoothie: Strawberry Delight

Fresh whole Strawberries, deliciously extracted Pineapple Juice and Low-fat live Yogurt   Delic...

2 hrs ago
5 Nutritious Meals For Weight Lifters

5 Nutritious Meals For Weight Lifters

If you are going to hit the gym for some weight training, you will need to prepare your body for the...

2 hrs ago
5 Foods To Eat For Healthy Bones

5 Foods To Eat For Healthy Bones

Drinking milk for stronger bones is more than just a health and fitness fad. It is Recommended that ...

1 hrs ago
5 Benefits of Having a Healthy Breakfast

5 Benefits of Having a Healthy Breakfast

“Breakfast is the most important meal of the day”. Most of the people I know are extremely tired...

2 hrs ago
Health & Fitness : Exercises Easy During Ramadan

Health & Fitness : Exercises Easy During Ramadan

It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...

2 hrs ago
6 Reasons Why Running is Good For Your Health

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity. But why run? Running offers many physical and mental healt...

4 hrs ago
7 Unhealthy Acts To Avoid In Order To Stop Breast Cancer

7 Unhealthy Acts To Avoid In Order To Stop Breast Cancer

Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is ...

4 hrs ago
7 High-Fiber Foods For Weight Loss

7 High-Fiber Foods For Weight Loss

Apart from reducing the risk of stroke, hypertension and heart disease, fiber is also one of the foo...

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Angelique

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