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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

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5 Surefire Ways to Increase Punch Power

5 Surefire Ways to Increase Punch Power

For the average person, this may be quite a weird topic, but for the MMA and boxing athletes, it mea...

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Common Mistakes You’re Making In Pilates Without Noticing.

Common Mistakes You’re Making In Pilates Without Noticing.

If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exerci...

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7 Tips to Get Into Your Best Shape This Year

7 Tips to Get Into Your Best Shape This Year

From starvation to binge-eating, sometimes we wonder what we are doing wrong with our bodies. Most t...

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5 Nutrients Your Diet May Be Missing

5 Nutrients Your Diet May Be Missing

There’s a high probability that you need more of these 5 nutrients that we’re about to discuss h...

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5 Safe Cardiovascular Exercises That Don’t Pressure Your Knees

5 Safe Cardiovascular Exercises That Don’t Pressure Your Knees

A person with a knee injury, new or old, will know how it is to feel the pain again especially with ...

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Cardiovascular Disease & Your Heart’s Health- What You Need to Know

Cardiovascular Disease & Your Heart’s Health- What You Need to Know

National Heart Month (February) Heart disease – often referred to as cardiovascular disease – in...

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4 Great Breakfast Smoothies

4 Great Breakfast Smoothies

In a time when people are always on the go and healthy eating is easily compromised because of vario...

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7 High-Fiber Foods For Weight Loss

7 High-Fiber Foods For Weight Loss

Apart from reducing the risk of stroke, hypertension and heart disease, fiber is also one of the foo...

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Angelique

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