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Three reasons why you should avoid sugar

Three reasons why you should avoid sugar

There are very many different types of sugars, which are monosaccharaides consisting of glucose (bl...

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3 Benefits Of Exercise While Fasting

3 Benefits Of Exercise While Fasting

It is no secret that exercise has great effects on your health; but what is not clear is whether one...

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5 Low Calorie Pre-workout Snacks to Power up any Workout.

5 Low Calorie Pre-workout Snacks to Power up any Workout.

Whether your gym time is in the morning or an evening workout, you can’t workout on...

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The Top 5 Individual Sports for Weight Loss

The Top 5 Individual Sports for Weight Loss

Team sports are always a top choice for things to do to help with weight loss, but there are lots of...

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5 Things That Could Make Employees Less Receptive to Corporate Wellness Programs

5 Things That Could Make Employees Less Receptive to Corporate Wellness Programs

The idea of corporate wellness has received a lot of positive attention in recent times, and for goo...

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How Much Weight Do You Lose Through Dancing?

How Much Weight Do You Lose Through Dancing?

Dancing is a fantastic aerobic exercise for your body, it supports to boost your heart rate and alon...

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4 Best Cardio Exercises for Bad Knees

4 Best Cardio Exercises for Bad Knees

Cardio exercises are important in any fitness regimen. They help effectively, to pump oxygen, which ...

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6 Sports you can do to Lose Weight in Dubai

6 Sports you can do to Lose Weight in Dubai

Everyone loves one sport or another and most people do realize that playing sports could be very hea...

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4 Things To Do Before Every Workout

4 Things To Do Before Every Workout

A workout is something that should be initiated in our everyday life routine, but for us to see the ...

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