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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

1 hrs ago
15-Minute Workout: 3 Moves, 300 Muscles

15-Minute Workout: 3 Moves, 300 Muscles

This workout routine comprises of a group of intensive exercises that are meant to be done at a cons...

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10 Reasons To Choose Pilates Over Yoga.

10 Reasons To Choose Pilates Over Yoga.

Pilates and yoga are more often than not tossed into the same category. Being that they both emphasi...

3 hrs ago
Nutritionist Want You To Eat Like They Do

Nutritionist Want You To Eat Like They Do

You probably have a nutritionist who would give you food advice for your diet (eat this, don’t...

5 hrs ago
Yoga Lessons for People in Al Ain

Yoga Lessons for People in Al Ain

Outdoor Yoga Routine Al Ain (Arabic: العين‎, al-ʿayn, literally The Spring), also known as t...

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3 Amazing Post Workout To Cool Down Your Body

3 Amazing Post Workout To Cool Down Your Body

Cooling off the body is as important as warming it up. There should be a balance, else it could lead...

5 hrs ago
3 Stretches That Can Instantly Increase Your Speed

3 Stretches That Can Instantly Increase Your Speed

When it comes to speed training, most athletes have the mindset that all they need to do is run, run...

4 hrs ago
5 Exercises Every Pregnant Woman Should do

5 Exercises Every Pregnant Woman Should do

The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moo...

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3 Reasons Why You Should Actually Not Avoid Sugar Totally

3 Reasons Why You Should Actually Not Avoid Sugar Totally

This might be a surprising topic for many, given the fact that so much has been said about the demer...

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