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7 Foods to Keep Weight off You during Winter

7 Foods to Keep Weight off You during Winter

For many, it’s hard enough to achieve The New Year resolution of getting fit before the next year....

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4 Reasons You Need A Personal Trainer If You’re Obese

4 Reasons You Need A Personal Trainer If You’re Obese

The number one priority for every obese person is losing weight and if it’s not, it should be. Los...

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4 Food Rules For Optimizing Energy And Burning Fat

4 Food Rules For Optimizing Energy And Burning Fat

If you’re looking to lose some weight, then the five rules we’re going to talk about will be...

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Three harmful effects of Stress on our health

Three harmful effects of Stress on our health

Stress is part of our everyday lives. It is as a result of our minds and our bodies being overworked...

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4 Reasons Why Your Organization Should Take Corporate Wellness Seriously

The idea of corporate wellness is probably not one which is commonly proffered as a means for improv...

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3 Things You Need to Know About the Stomach Vacuum

  Everyone would like to have chiseled looking abs, and would love them even more if they could...

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4 Amazing Benefits Of Sleep

4 Amazing Benefits Of Sleep

Sleep is a state of mind that has to do with the relaxation of all voluntary actions in the body; in...

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5 Low Calorie Pre-workout Snacks to Power up any Workout.

5 Low Calorie Pre-workout Snacks to Power up any Workout.

Whether your gym time is in the morning or an evening workout, you can’t workout on...

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8 Ways To Do Squats For Beginners

8 Ways To Do Squats For Beginners

When it comes to fitness and developing a stronger body, most people focus much more on their upper ...

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Angelique

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