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Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

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4 Toning Exercises To Tighten Underarm Skin

4 Toning Exercises To Tighten Underarm Skin

Tightening underarm skin is usually done after a significant weight loss to remove the excess skin l...

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5 Reasons Why You Can’t Lose Weight After Giving Birth

5 Reasons Why You Can’t Lose Weight After Giving Birth

It is normal to have a little bit extra pounds added to your overall body weight after 1 to about 12...

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Six Therapeutic Yoga Poses For Reproductive Health

Six Therapeutic Yoga Poses For Reproductive Health

All the major reproductive events in a woman’s life – menstruation, pregnancy and menopause-...

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7 Junk Foods to Avoid in Order to Lose Weight

7 Junk Foods to Avoid in Order to Lose Weight

Most people like to “take it easy” sometimes and go out to eat instead of slaving over...

4 hrs ago
‘Are You Beach Ready’ – Is The Media Inspirational or Dangerous?

‘Are You Beach Ready’ – Is The Media Inspirational or Dangerous?

In a day and age where media is a major part of our life, we can’t help but Google everything ...

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4 Reasons You Need A Personal Trainer If You’re Obese

4 Reasons You Need A Personal Trainer If You’re Obese

The number one priority for every obese person is losing weight and if it’s not, it should be. Los...

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6 foods that help you sleep well night.

6 foods that help you sleep well night.

Having to tussle on the bed all night long, without having a proper sleep will just leave you feelin...

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Health : Foot Problems That Are Making It Almost Impossible To Walk

Health : Foot Problems That Are Making It Almost Impossible To Walk

Whether it’s high heels or constant exercises that have caused the unbearable pain in your fee...

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Angelique

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