The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...
The chest press exercise helps to give you that strong upper body you have always desired. Interesti...
The weight loss journey is mostly a trying journey; despite the pain and sacrifices, many a times th...
What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or...
Ever got tired of trying relentlessly to lose weight and never getting the desired result? We all ha...
In a time when people are always on the go and healthy eating is easily compromised because of vario...
If you are looking for exercise that will take effect almost immediately, then this article is for...
Generally, for you to be able to survive or prevent any heart threating disease or illness is to alw...
If you’re anything like most people, when you hear the word fitness, you’re mind probabl...
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