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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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5 Ways Stress Can Worsen Diabetes

5 Ways Stress Can Worsen Diabetes

Stress has the capacity to affect you and hinder your mental, emotional and physical state of well-b...

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Exercises That Target Stubborn Cellulite

Exercises That Target Stubborn Cellulite

Women of all ages can fall prey to those frustrating cellulite bumps. Though cellulite can pop up a...

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5 Yoga Breathing Exercises For Asthmatic Patients

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5 Ways Corporate Wellness Can Improve Your Company’s Bottomline

5 Ways Corporate Wellness Can Improve Your Company’s Bottomline

Should organizations really be as concerned about corporate wellness as the media would have us beli...

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7 Reason Why You Should Exercise Outside

Working out in a gym has it’s advantages but heading outside for a run or taking your bicycle ...

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3 ways stress can improve your perfomance

3 ways stress can improve your perfomance

Although we constantly hear about the harmful effects of stress on our bodies, it is important to r...

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Four benefits of having sex to your health

Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causin...

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4 Simple Remedies For Headaches

4 Simple Remedies For Headaches

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