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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

5 hrs ago
Did You Know There’s Instructions In What To Drink And When To Drink It?

Did You Know There’s Instructions In What To Drink And When To Drink It?

A country packed with coffee shops and convenience stores that offer tanker-sized soda options, then...

1 hrs ago
5 Ways to Boost Your Stamina

5 Ways to Boost Your Stamina

Whether you are training for the Olympics or running around the house playing with the kids, you nee...

3 hrs ago
The Top 6 Steps to Improving Body Balance

The Top 6 Steps to Improving Body Balance

Balance is one of very important part of fitness that many people either do not know much about or d...

3 hrs ago
8 ways to control high blood pressure.

8 ways to control high blood pressure.

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to ...

3 hrs ago
3 Negative Effects of Swimming

3 Negative Effects of Swimming

Swimming is popularly known to be one of the best cardio exercises, especially for expectant mothers...

1 hrs ago
The Top 5 Mistakes You’ve Been Making While Trying to Gain Muscle

The Top 5 Mistakes You’ve Been Making While Trying to Gain Muscle

It’s completely fine to make mistakes while working out, we are humans after all; but what if you ...

3 hrs ago
The Top 3 Hamstring Exercises

The Top 3 Hamstring Exercises

The hamstring training is often neglected when talking about leg strength and developing size, which...

5 hrs ago
5 Simple Tricks To Avoid Overeating

5 Simple Tricks To Avoid Overeating

If you work out all day but some way or the other can’t stop yourself from overeating, then you ca...

3 hrs ago
 

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Angelique

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