The wall-sit exercise is mainly for building isometric strength and endurance in the quadriceps, glu...
Laughter is an excellent method for dealing with stress and in fact, according to research, laughter...
Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are ...
Earlier this year, Dubai was ranked the 22nd most obese nation out of 191 nations around the world b...
Back pain is what it sounds like; a pain in the back (which statistics show will affect everyone in ...
So you’ve heard a lot about how corporate wellness could help your company grow but this sound...
Wearing a tank top and flexing your toned arms terrific, no? But it’s not something you just get o...
Cardiovascular exercises, also called aerobics, are a group of exercises which involve the sustained...
Tension headaches, muscle fatigue, moodiness and lack of sleep are symptoms of stress that most peop...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
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