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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Water is called the ‘building blocks of life’ for a reason. Haven’t you noticed how everything...

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6 Reasons to Breathe Through Your Nose

6 Reasons to Breathe Through Your Nose

Breathing through the mouth is the norm for most people and you might never have given this a second...

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4 Easy Exercise Tips To Lose Weight At Home

4 Easy Exercise Tips To Lose Weight At Home

Not everyone can afford to spend hours working out at the gym as work, family and numerous other suc...

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7 Steps to Running Better

7 Steps to Running Better

Running is one the most popular fitness activities for people trying to get fit all over the world. ...

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Workout Ideas With Your Partner

Workout Ideas With Your Partner

Wondering how working out as a couple might work in the real world, especially when you’re both at...

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The 5 Top Healthy Snacks For Weight Loss

The 5 Top Healthy Snacks For Weight Loss

Food cravings happen to everyone and the urge to have a snack everyone now and then is something we ...

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7 UNHEALTHY FOODS TO AVOID DURING SUMMER

Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summe...

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Sports : How to Become a Basketball Trainer

Sports : How to Become a Basketball Trainer

Basketball trainers hold important jobs on the sidelines and in the locker or training room. They he...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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