Reflexology is simply applying appropriate pressure to certain points and areas on the feet, hands, ...
By now you have probably heard a little about how apple cider vinegar is supposedly very good...
Cardio kickboxing is a popular fitness regimen that often replaces aerobics and indoor exercise equi...
Regardless of the many rumors, you may have heard about weight training, you probably understand its...
Cardiovascular exercises, also called aerobics, are a group of exercises which involve the sustained...
You lose weight when the amount of calories you expend is more than the amount of calories you take ...
It’s kind of difficult to do the exercises you do during the summer in the winter, because thereâ€...
Trainer.ae is the fastest growing fitness platform in Al Ain. Our some of the best personal traine...
Most people were brought up with the concept that the normal and natural way of having daily meals i...
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