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Tracking The Number of Calories you Eat

Tracking The Number of Calories you Eat

Studies show that many people underestimate the amount of food they eat at each meal and end up eati...

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7 Reasons to Start Doing Push-ups Today

7 Reasons to Start Doing Push-ups Today

When it comes to getting fit and developing muscles, it’s hard to point out a more popular exercis...

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Pregnancy Diet in Dubai

Pregnancy Diet in Dubai

Good Nutrition During Pregnancy Becoming a mother is one of the most rewarding experience in life. ...

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Four dangers of extreme exercise to your health

Four dangers of extreme exercise to your health

Exercise is a series of physical actions in order to fine tune the body and although it is generally...

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5 Ways Stress Can Ruin Your Life

5 Ways Stress Can Ruin Your Life

It is estimated that about 75 to 90 percent of visits to physicians are for complaints that are, in...

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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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7 Foods to Keep Weight off You during Winter

7 Foods to Keep Weight off You during Winter

For many, it’s hard enough to achieve The New Year resolution of getting fit before the next year....

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3 Ways to Become a better Volleyball Player

3 Ways to Become a better Volleyball Player

Volleyball is an exciting, stamina requiring and fast-paced sport.  It requires high lev...

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Get Tennis Training from Trainer.ae

Get Tennis Training from Trainer.ae

Whatever your age or your ability, we can help you improve your tennis skills with our Tennis Coachi...

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

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Angelique

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Ekatrina

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Yaser

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