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10 Tips for Getting Through Mondays Stress Free!

10 Tips for Getting Through Mondays Stress Free!

For a lot of people, all over the world, Mondays are a genuinely stressful day and in fact, science ...

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Pilates Exercises for Stretching Your Spine

Pilates Exercises for Stretching Your Spine

Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are ...

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The Best Exercises For Your Chest

The Best Exercises For Your Chest

A powerful and good-looking upper body begins with a carved chest. And there are no better power too...

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Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes. Lots of people in Dubai and rest of UAE are facing problems w...

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Health & Fitness : Workouts You’ll Enjoy if You Hate to Sweat

Health & Fitness : Workouts You’ll Enjoy if You Hate to Sweat

There’s something about being drenched in sweat that just simply signals that had a really goo...

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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

I used to think that skipping ropes was a weird and unimportant, even though I often saw lots  box...

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5 Important Weight Loss Rules

5 Important Weight Loss Rules

Ever got tired of trying relentlessly to lose weight and never getting the desired result? We all ha...

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7 Junk Foods to Avoid in Order to Lose Weight

7 Junk Foods to Avoid in Order to Lose Weight

Most people like to “take it easy” sometimes and go out to eat instead of slaving over...

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Angelique

Yoga Instructor Dubai

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Personal Trainer Dubai

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