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5 Reasons You Should Eat More Spinach

5 Reasons You Should Eat More Spinach

Perhaps, as a kid, you might have watched Popeye gulp his stash of canned spinach down and gain inst...

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Three side effects of cellphones on our health

Cell phones are a vital and central part of many people’s lives, (especially for the younger g...

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7 Reasons to Start Doing Push-ups Today

When it comes to getting fit and developing muscles, it’s hard to point out a more popular exercis...

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4 Exercises That Will Give You More Muscular Arm

Arms are traditionally one of the first parts of the body people try to build up when getting in sha...

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Health & Fitness : Can A Healthy Diet Help You Deal with Depression?

Health & Fitness : Can A Healthy Diet Help You Deal with Depression?

The foods you consume cannot treat depression, but your diet does have significant effects on your m...

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7 Junk Foods to Avoid in Order to Lose Weight

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4 Benefits of Soccer for Weight Loss

4 Benefits of Soccer for Weight Loss

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5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

Meditation is a practice that has been around since the 4th century. Some people look at meditation ...

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How to Get Rid of Stress Caused by Obesity in Younger Women

How to Get Rid of Stress Caused by Obesity in Younger Women

Being a young adult, in your prime, especially as a woman is stressful as is. But the added stress ...

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Angelique

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