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6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

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Secrets to a reduction In stress life

Secrets to a reduction In stress life

Stress has somehow positioned itself to be the lifestyle of so many people today perhaps due to a nu...

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3 Winter Exercises To Try

3 Winter Exercises To Try

It’s kind of difficult to do the exercises you do during the summer in the winter, because thereâ€...

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3 benefits of chia seeds to your health

3 benefits of chia seeds to your health

This is a relatively unknown seed that you may not have heard of, but they are incredibly beneficial...

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Using Resistance Band to Exercises Can In Turn Help You Tone

Using Resistance Band to Exercises Can In Turn Help You Tone

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a begin...

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5 Tips on Eating Often and Losing Weight

5 Tips on Eating Often and Losing Weight

Most people were brought up with the concept that the normal and natural way of having daily meals i...

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4 Reasons Why Burpees Could be Your Secret Weight Loss Weapon

4 Reasons Why Burpees Could be Your Secret Weight Loss Weapon

If you’ve ever watched one of the many high school/college football or army movies out there, then...

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How To Protect Yourself from Skin Cancer in the UAE?

How To Protect Yourself from Skin Cancer in the UAE?

Sun Not only is the Sun the object that we human beings have based our lives around since the beginn...

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Health & Fitness : Steps to Kick Start Your Exercise

Health & Fitness : Steps to Kick Start Your Exercise

How many times do you look in the mirror and feel unsatisfied with your body? How many times do you ...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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