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5 STRETCHES FOR MUSCLE TRAINING

5 STRETCHES FOR MUSCLE TRAINING

The yoga stretches and their benefits are known and proven, it does not just enhance flexibility, bu...

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4 Effective Torso Workouts You Can Do At Home

The torso is the human body, without the head, arms, and legs. It is also referred to as the trunk o...

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Training With Your Partner

Training With Your Partner

A couple that sweats together, stays together. Ideally you would be more tempted to eat an entire bo...

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6 foods that are good for the heart.

6 foods that are good for the heart.

The heart is a very important part of the body because it helps to pump blood to the whole system, t...

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5 Best Carbs For A Zero Belly

5 Best Carbs For A Zero Belly

Almost every person out there trying to lose weight, thinks of carbs as their worst enemies. They te...

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Salute To The Sun- The Simplest and Most Effective Yoga                     Posture

Salute To The Sun- The Simplest and Most Effective Yoga Posture

You should ideally perform this graceful cycle of 12 basic postures in the morning, to prepare you f...

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7 Simple Tips For Losing Post Pregnancy Fat

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4 Foods That Cause Bloating

Bloating is basically that awful swollen, puffy feeling you get after eating. This is probably becau...

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Health & Fitness : Are Unicycles the New Thing?

Health & Fitness : Are Unicycles the New Thing?

The younger sister of the ordinary bicycle here we have the unicycle, a one-wheeled vehicle. A littl...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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