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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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4 Principles of Exercise

4 Principles of Exercise

Even though you probably weren’t thought so in school, but exercise should one of man’s basic ne...

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Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

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5 Things You Do Every Day That Are Stopping You From Losing Weight

It really doesn’t how much weight you’re planning on losing. Whether you want to lose 20 pounds ...

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5 Foods to Shred Weight

5 Foods to Shred Weight

For people trying to lose extra weight, the question “what foods do I eat?” always arises. As yo...

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4 Reasons to go Jogging in the Morning

4 Reasons to go Jogging in the Morning

Early morning jogging is an activity that almost everybody agrees is good for your health and if you...

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5 Foods That Help Increase Your Intelligence Quotient (IQ)

5 Foods That Help Increase Your Intelligence Quotient (IQ)

Did you know that eating certain foods can help you to be smarter? The brain which is the organ resp...

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5 Benefits Of Lifting Weights

5 Benefits Of Lifting Weights

Lifting weights to many is a grueling task. All the boring repetitions of lifting iron upon iron, an...

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4 Major Steps To Prevent Stomach Cancer

4 Major Steps To Prevent Stomach Cancer

Basically, the term ‘cancer’ has different definitions but in a field of study under science kno...

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