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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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4 Health Benefits of Swimming

4 Health Benefits of Swimming

Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don...

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8 Symptoms That You May Have A Diabetic Heart Disease

8 Symptoms That You May Have A Diabetic Heart Disease

Diabetic heart disease (DHD) is the name for heart disease found in people with diabetes. It is usua...

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8 Things You Need to Set up Your Home Gym

8 Things You Need to Set up Your Home Gym

Having a home gym is a worthy investment. All you need is the space and that doesn’t take much...

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How To Know If You’re Doing Squats Wrong?

How To Know If You’re Doing Squats Wrong?

Lean legs and a tight tush are just a few tweaks away. Squats are one of the best exercises for a st...

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5 Foods To Eat For Healthy Bones

5 Foods To Eat For Healthy Bones

Drinking milk for stronger bones is more than just a health and fitness fad. It is Recommended that ...

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The Top 8 Fruits for Post-pregnancy Weight Loss in Dubai

Did you know that certain fruits can help you lose weight in so many ways you might never have thoug...

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The 5 Safest Exercise For Women

The 5 Safest Exercise For Women

Staying healthy and fit is what everybody wants but there are some exercises that are not safe to be...

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4 Improved Ways to Get Abs Muscles

4 Improved Ways to Get Abs Muscles

Abdominal muscles are large muscles that give support in regular breathing and support the muscles o...

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