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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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5 Health Benefits Of Playing Basketball

5 Health Benefits Of Playing Basketball

Basketball is one of the most popular sports in the world and can be played by both men and women, a...

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5 Ways to Maintain A Healthy Body

5 Ways to Maintain A Healthy Body

The laws of good health are so simple that children can easily learn and understand them, but practi...

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Common Mistakes You’re Making In Pilates Without Noticing.

Common Mistakes You’re Making In Pilates Without Noticing.

If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exerci...

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8 Symptoms That You May Have A Diabetic Heart Disease

8 Symptoms That You May Have A Diabetic Heart Disease

Diabetic heart disease (DHD) is the name for heart disease found in people with diabetes. It is usua...

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7 High-Fiber Foods For Weight Loss

7 High-Fiber Foods For Weight Loss

Apart from reducing the risk of stroke, hypertension and heart disease, fiber is also one of the foo...

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6 Steps to Winter Training at Home

6 Steps to Winter Training at Home

As winter approaches, you’re probably not going to be able to go for a run as much or even get out...

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4 Unexpected Things That Happen When You Abandon Your Workout Routine

4 Unexpected Things That Happen When You Abandon Your Workout Routine

There are so many reasons as to why people stop or abandon their workout routine. It could be becaus...

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5 Yoga Poses For Relaxation

5 Yoga Poses For Relaxation

Everyone needs relaxation, and for every workout, there should be a corresponding cooling down exerc...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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